Misha Patel Studio, LLC
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BARRE FUSION

Utilizing light weights and small props, you and up to four other clients will move through a sequence of Pilates mat and dance based movements in order to tone and sculpt your body, increase flexibility, build stamina through cardio sets, and challenge your dynamic stability.

one fifty-five minute session $38
five fifty-five minute sessions $175
ten fifty-five minute sessions $295
twenty fifty-five minute sessions $500


VINYASA FLOW YOGA


This session revitalizes you and up to four other clients through synchronized movement and breath as you practice stress reducing Yoga poses with attentive and personalized instruction.

one fifty-five minute session $38
five fifty-five minute sessions $175
ten fifty-five minute sessions $295
twenty fifty-five minute sessions $500


SUSPENSION YOGA

This session utilizes the TRX Suspension Trainer taking your yoga practice to the next level by increasing flexibility and strength, while challenging your balance and core in a group of up to three other clients.

one fifty-five minute session $38
five fifty-five minute sessions $175
ten fifty-five minute sessions $295
twenty fifty-five minute sessions $500


TAI CHI (YANG) & QI GONG

Slow, deep, regular breathing and energy movement combine to work oxygen deeper into the muscle tissue than regular exercise. This increases model tone and provides benefits to heart and lung health that are similar to those derived from other forms of aerobic cardiovascular exercise.

one fifty-five minute session $38
five fifty-five minute sessions $175
ten fifty-five minute sessions $295
twenty fifty-five minute sessions $500


CREATE YOUR OWN SESSION

An opportunity for you to take a Vinyasa Flow Yoga or Vinyasa Yoga Sculpt session with up to four friends or family members, or a cardio dance session with up to five friends or family members at your preferred day and time.

fifty-five minute yoga session flat rate $120
fifty-five minute group exercise session flat rate $150
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