BARRE FUSION
Utilizing light weights and small props, you and up to four other clients will move through a sequence of Pilates mat and dance based movements in order to tone and sculpt your body, increase flexibility, build stamina through cardio sets, and challenge your dynamic stability.
one fifty-five minute session $40
five fifty-five minute sessions $180
ten fifty-five minute sessions $300
twenty fifty-five minute sessions $505
YOGA FUSION
This session revitalizes you and up to four other clients through synchronized movement and breath as you practice stress reducing Yoga poses with attentive and personalized instruction.
one fifty-five minute session $40
five fifty-five minute sessions $180
ten fifty-five minute sessions $300
twenty fifty-five minute sessions $505
SUSPENSION YOGA
This session utilizes the TRX Suspension Trainer taking your yoga practice to the next level by increasing flexibility and strength, while challenging your balance and core in a group of up to three other clients.
one fifty-five minute session $40
five fifty-five minute sessions $180
ten fifty-five minute sessions $300
twenty fifty-five minute sessions $505
TAI CHI (YANG) & QI GONG
Slow, deep, regular breathing and energy movement combine to work oxygen deeper into the muscle tissue than regular exercise. This increases model tone and provides benefits to heart and lung health that are similar to those derived from other forms of aerobic cardiovascular exercise.
one fifty-five minute session $40
five fifty-five minute sessions $180
ten fifty-five minute sessions $300
twenty fifty-five minute sessions $505
RHYTHM SCULPT
Utilizing wooden sticks and at times stability balls, your own rhythmic beat will move you through a sequence of lunges, squats, barre-like arm sets, and abdominal exercises. This immersive session will sculpt your body, increase range of motion, build stamina through high intensity low impact cardio, and challenge your dynamic stability.
one fifty-five minute session $40
five fifty-five minute sessions $180
ten fifty-five minute sessions $300
twenty fifty-five minute sessions $505
AB FUSION
This session will shake you to your core with a 25 minute abdominal workout at times utilising props. Carefully selected exercises will tighten your core, strengthen your back, and help your posture.
one twenty-five minute session $22
five twenty-five minute sessions $95
ten twenty-five minute sessions $155
CREATE YOUR OWN SESSION
An opportunity for you to take a Vinyasa Flow Yoga or Vinyasa Yoga Sculpt session with up to four friends or family members, or a cardio dance session with up to five friends or family members at your preferred day and time.
fifty-five minute yoga session flat rate $125
fifty-five minute group exercise session flat rate $155
Utilizing light weights and small props, you and up to four other clients will move through a sequence of Pilates mat and dance based movements in order to tone and sculpt your body, increase flexibility, build stamina through cardio sets, and challenge your dynamic stability.
one fifty-five minute session $40
five fifty-five minute sessions $180
ten fifty-five minute sessions $300
twenty fifty-five minute sessions $505
YOGA FUSION
This session revitalizes you and up to four other clients through synchronized movement and breath as you practice stress reducing Yoga poses with attentive and personalized instruction.
one fifty-five minute session $40
five fifty-five minute sessions $180
ten fifty-five minute sessions $300
twenty fifty-five minute sessions $505
SUSPENSION YOGA
This session utilizes the TRX Suspension Trainer taking your yoga practice to the next level by increasing flexibility and strength, while challenging your balance and core in a group of up to three other clients.
one fifty-five minute session $40
five fifty-five minute sessions $180
ten fifty-five minute sessions $300
twenty fifty-five minute sessions $505
TAI CHI (YANG) & QI GONG
Slow, deep, regular breathing and energy movement combine to work oxygen deeper into the muscle tissue than regular exercise. This increases model tone and provides benefits to heart and lung health that are similar to those derived from other forms of aerobic cardiovascular exercise.
one fifty-five minute session $40
five fifty-five minute sessions $180
ten fifty-five minute sessions $300
twenty fifty-five minute sessions $505
RHYTHM SCULPT
Utilizing wooden sticks and at times stability balls, your own rhythmic beat will move you through a sequence of lunges, squats, barre-like arm sets, and abdominal exercises. This immersive session will sculpt your body, increase range of motion, build stamina through high intensity low impact cardio, and challenge your dynamic stability.
one fifty-five minute session $40
five fifty-five minute sessions $180
ten fifty-five minute sessions $300
twenty fifty-five minute sessions $505
AB FUSION
This session will shake you to your core with a 25 minute abdominal workout at times utilising props. Carefully selected exercises will tighten your core, strengthen your back, and help your posture.
one twenty-five minute session $22
five twenty-five minute sessions $95
ten twenty-five minute sessions $155
CREATE YOUR OWN SESSION
An opportunity for you to take a Vinyasa Flow Yoga or Vinyasa Yoga Sculpt session with up to four friends or family members, or a cardio dance session with up to five friends or family members at your preferred day and time.
fifty-five minute yoga session flat rate $125
fifty-five minute group exercise session flat rate $155